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WEDNESDAY 15.11.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Lacrosse Ball Glutes and Hip Flexor
S3. Coaches choice
GYMNASTIC SKILLS
PERFORMANCE
Every 3 mins (4 Rounds 12 mins)
5 Deficit HSPU
10 T2B
15 Pullups
FITNESS
Every 3 mins (4 Rounds 12 mins)
5 HSPU
10 T2R
15 Ring Rows
MET-CON (TABATA)
PERFORMANCE and FITNESS
8 Rounds
:20 DB Snatch 22.5/15
:10 seconds rest
:20 Box Jump Overs
:10 seconds rest
Rest 4 mins
8 Rounds
:20 Ski Erg
:10 seconds rest
:20 Ab Matt Situps
:10 seconds rest
WORDS TO LIVE BY
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