Print Shortlink

WEDNESDAY 08.11.17

deadlift-crossfit-male-athlete
MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Lacrosse Ball Glutes and Hip Flexor
S3. Coaches choice
ENDURANCE (Partners)
Rower
In Partners share 200 Cal
MET-CON (TIME)
PERFORMANCE and FITNESS
In teams of 3
20-15-10-5
Deadlift 100/75
Burpee
Sled Push 40m (Heavy)
Indian file one follows the other Workout starts with Deadlift for every athlete
MIDLINE
Weighted Planks
Matt Drags
WORDS TO LIVE BY
CxKU7v-WQAAh87E

Leave a Reply