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WEDNESDAY 01.11.17

18-0245371-proper_squat_depth
MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Lats
S3. Shoulder Mash (Lacrosse Ball) x 1 min per side
STRENGTH
PERFORMANCE and FITNESS
Back Squat
3-3-3-3-3
Build over 5 sets to your heaviest 5RM
MET-CON (Emom/Time)
PERFORMANCE

EMOM 10
Even. 5 T2B + 7 OHS 40/30
Odd. 7 Bar Facing Burpee + 5 T2B
Rest 3 mins
22-16-10
Overhead Lunge 40/30
Bar Facing Burpee
WORDS TO LIVE BY
Screen Shot 2017-10-31 at 8.51.36 PM

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