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TUESDAY 21.11.17

Rower-Intervals
MOBILITY and MAINTENANCE

S1. Band Assisted Good Mornings
S2. Band Assisted Ankle
S3. Coaches choice
ENDURANCE
Partner Row 1:1
20 Cal
30 Cal
40 Cal
50 Cal
MET-CON (EMOM)
PERFORMANCE and FITNESS
EMOM 18
Min 1. 7 Burpee Box Jump Overs
Min 2. 15 GHD Situps or 15m Matt Drag
Min 3. 150/100m Ski Erg
WORDS TO LIVE BY
83bd6788343a1a23e4240dbd485a15eb--motivation-to-change-get-skinny-motivation

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