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TUESDAY 14.11.17

crossfit-gams
MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Front Rack
S3. Coaches choice
OLYMPIC LIFTING
EMOM 12
Min 1-4 : 3 Squat Cleans 2 Front Squats
Min 5-8 : 2 Squat Cleans 3 Front Squats
Min 9-12 : 1 Squat Clean 4 Front Squats
MET-CON (CHIPPER)
PERFORMANCE
and FITNESS
50 Cal Machine
400m Run
30 Power Cleans 50/35
20 Power Snatch 50/35
10 OH Squats 50/35
WORDS TO LIVE BY
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