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TUESDAY 07.11.17

HSPU 1
MOBILITY and MAINTENANCE
S1. Band Assisted Hip Flexor
S2. Band Assisted Lats
S3. Coaches choice
STRUCTURAL BALANCE
KB Complex (Single arm)
3 Front Squats
3 Push Press
3 Hang Snatch
3 Windmill
3 Rounds
Ascend weight each round
MET-CON (TIME)
PERFORMANCE
and FITNESS
Ascending Ladder for 9 Minutes
3 Thrusters 42.5/30
3 Burpee Box Jump Overs 24/20
6 Thrusters
6 Burpee Box Jump Overs
9 Thrusters
9 Burpee Box Jump Overs
Etc…….
SKILLS
EMOM 7
7 HSPU
Option to go deficit
WORDS TO LIVE BY
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