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THURSDAY 30.11.17

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MOBILITY and MAINTENANCE
S1. Band Assisted Lats and Internal Rotation
S2. Band Assisted Hip Flexor
S3. Coaches Choice
GYMNASTIC ENDURANCE
PERFORMANCE
EMOM 5
10 T2B
Reduce number if necessary
FITNESS
10 T2R
Reduce number if necessary
MET-CON (AMRAP)
PERFORMANCE and FITNESS
5 Rounds
AMRAP 1:00 at each station
DB Front Rack Lunge 20/12.5
Dumbbell Snatch 22.5/15
Calorie AirBike
Rest 1:00 between rounds
MIDLINE
Accumulate 2:00 L Sit
WORDS TO LIVE BY
9381b2b3af6dde7d1051aa182726b762--quotes-motivation-motivation-inspiration

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