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THURSDAY 23.11.17

2016 Open Standards

MOBILITY and MAINTENANCE
S1. Band Assisted Lats and Shoulders
S2. Band Assisted Lying Hamstring
S3. Coaches Choice
STRENGTH
PERFORMANCE and FITNESS
Deadlift
12 mins to find Heavy 2 reps Tap and Go
MET-CON (TIME)
PERFORMANCE and FITNESS
5 Rounds On the 4:00
15 Toes to Bar or Toes 2 Ring
15 Deadlifts 100/70
15/12 Calorie Assault Bike or Machine
FINISHER
20m Matt Drag Every 5m 5 x Pikes
3 Rounds
WORDS TO LIVE BY
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