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THURSDAY 09.11.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Front Rack
S2. Band Assisted Hamstrings
S3. Coaches Choice
MET-CON (LOAD)
Take 10 mins to find your heaviest without Dropping Bar
3 Hang Power Snatch
MET-CON (TIME)
PERFORMANCE
3 Rounds
10 Bar Muscle Ups
100 Double Unders
10 Hang Cleans 60/40
FITNESS
3 Rounds
10 C2B Pullups or Pullups
150 Singles Unders
10 Hang Cleans
FINISHER
EMOM 9
Min 1. 15 GHD Situps
Min 2. 1 min Shuttles (fast)
Min 3. 20/15 Push-ups
WORDS TO LIVE BY
346cb445d96ebc120564815da087fdf7--motivational-life-quotes-inspirational-quote-about-life

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