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THURSDAY 02.11.17

bdc34369bcc4d15172a02b37a949567e--climbing-rope-fitness-gear
MOBILITY and MAINTENANCE

S1 – Band assisted Lats and Shoulders
S2 – Band assisted
S3 – Coaches Choice
GYMNASTICS
5 Rope Climbs
Rest 2 mins
4 Rope Climbs
Rest 90 secs
3 Rope Climbs
Rest 1 min
2 Rope Climbs
MET-CON (Emom)
PERFORMANCE
Every 3 Mins for 5 Rounds
7 Strict Pull-ups
7 Jerks 65/45
7 Cal Airbike or Ski Erg
7 Deficit HSPU
FITNESS
Every 3 Mins for 5 Rounds
7 Band Assisted Strict Pull-ups
7 Push Press
7 Cal Airbike or Ski Erg
7 HSPU Progression
WORDS TO LIVE BY
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