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SATURDAY 18.11.17

Running
MOBILITY and MAINTENANCE

10 mins of Own Mobility
MET-CON
PERFORMANCE and FITNESS
“Glen”
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a StatDepartment security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
WORDS TO LIVE BY
making-change-in-life-quote

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