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SATURDAY 11.11.17

3-ways-to-row-yourself-ripped-legacy-2
MOBILITY and MAINTENANCE

10 mins of Own Mobility
MET-CON
PERFORMANCE and FITNESS
Teams of 3
AMRAP 25
8 Hang Power Snatch 45/35
10 OH Reverse Lunges
12 Lateral Burpee Bar Hops
200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.
WORDS TO LIVE BY
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