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SATURDAY 04.11.17

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WARMUP

In Teams of 3
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100 Wall Balls
80 Box Jump Overs
60 KB Swings
40 Push-ups
20 Burpees
PERFORMANCE and FITNESS
MET-CON (Time)
“AIR FORCE” (Hero WOD)
At the top of each min including the 1st min 4 BURPEES.
20 Thrusters
20 SDHP
20 Push Jerks
20 OH Squats
20 Front Squats
Weights. 42.5/30
FINISHER 
15 Cal Airbike
40m Heavy Farmers Walk
Teams of 3-4
3 Rounds each
WORDS TO LIVE BY
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