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MONDAY 27.11.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Broomstick Complex
S3. Empty Bar Drills
OLYMPIC LIFTING 13 Min Running Clock
PERFORMANCE
Work up to a Heavy Single Squat Snatch
FITNESS
Work up to a Heavy Double Power Snatch
MET-CON (TIME)
PERFORMANCE and FITNESS
3 Rounds
10 Power Snatch 50/35
20 Box Jump Overs
30 Wallballs
MIDLINE
20m Mat Drag Every 5m 5 x Pikes
3 Rounds
WORDS TO LIVE BY
c3edcd7508d5cc45b71e64497f5bcb58--leave-people-better-than-you-found-them-people-leave

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