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MONDAY 21.11.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Shoulders/Lats
S2. Hip Flexor and Glute Stretch
S3. Coaches Choice
GYMNASTIC SKILLS
PERFORMANCE and FITNESS
EMOM 5
5 Muscle Ups
Or
6 C2B Pullups
Or
7 Kipping Pullups
EMOM 5
5 Deficit HSPU
Or
6 Full Range HSPU
Or
7 Matt Assisted HSPU
MET-CON (AMRAP)
PERFORMANCE and FITNESS
Amrap 12
10 Thrusters 42.5/30
20 DB Snatch 22.5/15
30 Double Unders
MIDLINE
Weighted Plank
2 x Max Effort in Partners
WORDS TO LIVE BY
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