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MONDAY 13.11.17

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MOBILITY and MAINTENANCE

S1. Barbell Calf Smash
S2. Band Assisted Hip Flexor
S3. Coaches Choice
ENDURANCE
TABATA 40:20 (3 Rounds)
Station 1. Double Unders
Station 2. Ski Erg
Station 3. Burpees
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 20
Teams of 3
200m Farmers Carry
75/50 Cal Airbike
200m Farmers Carry
75 Push Press 40/30
WORDS TO LIVE BY
3de47cc4c7a879301bbc6cf3f5d3f4e5--best-motivational-quotes-inspirational-quote-about-life

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