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MONDAY 06.11.17

SkiERG-629x416
MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Front Rack
S3. Coaches Choice
CLEAN COMPLEX
10 mins to find heaviest load (work in partners)
1 Hang Clean
1 Hang Squat Clean
1 Squat Clean
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 15
30 Double Unders
15 Power Cleans (135/95)
30 Double Unders
15 Toes to Bar
MIDLINE
5 Rounds for Quality
6 L Pull-Ups or Strict Pullups
9 Ring Pushups
12 Calorie Ski Erg
WORDS TO LIVE BY
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