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FRIDAY 24.11.17

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MOBILITY and MAINTENANCE

Ski Ergs and Dynamic Mobility
STRUCTURAL BALANCE
Barbell OH Lunge 42.5/30
In Teams of 3 accumulate 150m between you
MET-CON (TIME)
PERFORMANCE  and FITNESS
400 Meter Run
21 Power Snatch 60/40
400 Meter Run
21 Overhead Squats 60/40
400 Meter Run
21 Hang Squat Snatch 60/40
FINISHER
20m Heavy Sled Push
2 Rope Climbs
5 Rounds
WORDS TO LIVE BY
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