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FRIDAY 17.11.17

379eb3035966205502fe5f0e61279c62--crossfit-exercises-crossfit-workouts
MOBILITY and MAINTENANCE

Ski Ergs and Dynamic Mobility
STRENGTH ENDURANCE
PERFORMANCE and FITNESS
In Partners 1:1
Deadlifts 100/70
Wall Balls 12/9
10-9-8-7-6-5-4-3-2-1
Partner A completes 10 Deadlift 10 Wall Balls
Then Partner B completes 10 Deadlift 10 Wall Balls
Etc…
MET-CON (EMOM)
PERFORMANCE  and FITNESS
21-15-9
Cal Row
T2B
Hang Power Snatch 45/32.5
WORDS TO LIVE BY
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