Print Shortlink

FRIDAY 10.11.17

201507111-SWO15-131-e1476699281357
MOBILITY and MAINTENANCE

Dynamic Stretch using length of room
BARBELL CYCLING
PERFORMANCE and FITNESS
Push Jerk 50/35
15-13-11-9-7-5
The aim is to choose a weight you can perform the reps unbroken
Taking no more than 1 min rest between sets
MET-CON (EMOM)
PERFORMANCE  and FITNESS
EMOM 18
Min 1. 15 Wall Balls
Min 2. 12/9 Cal Airbike or Ski Erg
Min 3. 9 Box Jumps 9 KB Swings 24/20
WORDS TO LIVE BY
There-is-no-passion-to-be-found-playing-small-in-settling-for-a-life-that-is-less-than-the-one-you-are-capable-of-living.-Nelson-Mandela

Leave a Reply