Print Shortlink

FRIDAY 03.11.17

CTpZAoYU8AA11GA
MOBILITY and MAINTENANCE

Lacrosse Ball and Bands into Dynamic Piece
Using Length of Room
STRENGTH
PERFORMANCE and FITNESS
Deadlift
3-3-3-3-3
Build over 5 sets to your heaviest 5RM
Posture and position always govern load.
METCON (Weight)
PERFORMANCE and FITNESS
Every min (5 mins)

6 Snatch
* Choose a weight you can Touch and Go! *
Rest 1 min
Every min (5 mins)

3 Snatch (Medium)
* Choose a weight you can Touch and Go! *
Rest 1 min
Every 30 secs (5 mins)

1 Snatch (Heavy)
MIDLINE STRENGTH
15-12-9-6-3
Pikes
Strict T2B
V- Snaps
WORDS TO LIVE BY
CdR0j4zXEAQXcPV.jpg-large

Leave a Reply