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TUESDAY 31.10.17

Reebok CrossFit Ramsay Grand Reopening

MOBILITY and MAINTENANCE
S1. Band Assisted Hamstring Floss
S2. Band Assisted Lats
S3. Coaches choice
ENDURANCE (Partners)
Partner 1: Run 400m
Partner 2: Amrap
5 Pull-ups
10 Push-ups
3 Rounds each
MET-CON (TIME)
PERFORMANCE
and FITNESS
5 rounds
15 Cal Machine
10 Burpees
10 DB Snatch 25/17.5
10 DB Push Press 20/15
MIDLINE
10 V-Snaps
10m Matt Drag
3 Rounds
WORDS TO LIVE BY

Screen Shot 2017-10-30 at 10.48.59 PM

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