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TUESDAY 03.10.17

Snatch
MOBILITY and MAINTENANCE

S1. Band Assisted Lying Hamstring Stretch
S2. Broomstick Complex
S3. Coaches choice
BARBELL CYCLING
PERFORMANCE and FITNESS
For Time
10 Power Snatches 55/37.5
8 Power Snatches 60/40
6 Power Snatches 65/42.5
4 Power Snatches 70/45
2 Power Snatches 75/47.5
MET-CON (AMRAP)
PERFORMANCE and FITNESS
Every 3:00 x 4 Rounds
20/15 Calorie Machine
15 Barbell Facing Burpees
Max Push Presses (60/40) in time remaining
No rest between rounds
MIDLINE
10m Matt Drag straight into
10 Knee Tucks straight into
10m Matt Drag
3 Rounds
WORDS TO LIVE BY

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