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THURSDAY 12.10.17

annie-deadlift
MOBILITY and MAINTENANCE

S1. Band Assisted Good Mornings
S2. Coaches Choice
S3. Coaches Choice
MET-CON (LOAD)
Deadlift
6 Sets of 2
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5 & 6 – 85%
MET-CON (TIME)
PERFORMANCE and FITNESS
For Time:
15-12-9-6-3
Power Clean and Jerks (60/40)
200m Run after each set
FINISHER
Heavy Sleds and Rope Climbs
Coach to decide Format
WORDS TO LIVE BY
8ce5b29c150b04a5d50af34ecddcb5f4--goal-quotes-motivation-quotes

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