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SATURDAY 28.10.17

10c893b723ff977a0cf9a68d78514e50--mens-fitness-fitness-gym
MOBILITY and MAINTENANCE

Game and Dynamic Warmup
MET-CON
PERFORMANCE and FITNESS
“100 Proof”
Teams of 3:
100/70 Calorie Bike
100 Box Jump Overs (24/20)
100 Thrusters 40/30
100 Chest to Bar Pull-Ups
100 Thrusters 40/30
100 Box Jump Overs (24/20)
100/70 Calorie Bike
WORDS TO LIVE BY
Screen Shot 2017-10-23 at 7.21.59 PM

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