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SATURDAY 07.10.17

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MOBILITY and MAINTENANCE

Game and Dynamic Warmup
MET-CON (TIME)
PERFORMANCE and FITNESS
The Don
For Time
66 Deadlifts (110/75 lbs)
66 Box Jump (24/20 in)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thruster (55/35 lbs)
66 Wall Ball Shots (20/14 lbs)
66 Burpees
66 Double-Unders
WORDS TO LIVE BY
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