Print Shortlink

MONDAY 30.10.17

44a2fca2d48ab3f14df9bb231b3ccd09--crossfit-baby-crossfit-girls
MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band Assisted Chest/Shoulders
S3. Coaches Choice
MET-CON (LOAD)
Use 10 mins to find heaviest
Squat Clean
MET-CON (TIME)
PERFORMANCE and FITNESS
For Time:
400 Meter Row
30 Wall Balls 9/6
30 Box Jump Overs
400 Meter Row
21 Kettlebell Swings 24/20
12 Chest to Bar Pull-Ups
400 Meter Row
21 Kettlebell Swings
12 Chest to Bar Pull-Ups
400 Meter Row
30 Wall Balls
30 Box Jump Overs
Share rowers if needed
MIDLINE
15-12-9-6-3
Paralette Pass Throughs
Plank Getups
WORDS TO LIVE BY
e1324d971c4dac34f87b7657f51f4937--rest-day-quotes-good-quotes-to-live-by

Leave a Reply