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MONDAY 09.10.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Broomstick Complex
S3. Coaches Choice
BARBELL CYCLING
PERFORMANCE and FITNESS
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest
MET-CON (TIME)
PERFORMANCE
For Time:
21/15 Calorie Machine
21 Box Jump Overs
21 Power Cleans (165/110)
21 Box Jump Overs
21/15 Calorie Machine
MIDLINE
10m Matt Drag straight into
10 Knee Tucks straight into
10m Matt Drag
3 Rounds
WORDS TO LIVE BY
b4b003079646bbba2157dc15bc636f60--lux

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