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MONDAY 02.10.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Ankles
S3. Coaches Choice
STRENGTH
Front Squat
EMOM 5: 1 Pausing Front Squat
EMOM 5: 1 Front Squat
MET-CON (TIME)
PERFORMANCE
5 Rounds
200 Meter Run
30 Double Unders
9 DB Power Cleans 22.5/15
MIDLINE (QUALITY)
15-12-9-6
Weighted Med-ball GHD Sit-Ups
Weighted Hip Extensions
WORDS TO LIVE BY
10-love-quotes-cara-delevingne

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