Print Shortlink

FRIDAY 27.10.17

Overhead-Squat-582x319
MOBILITY and MAINTENANCE

Machines with Dynamic Stretch
STRENGTH
PERFORMANCE and FITNESS
Push Press
5-5-5-5-5
MET-CON (AMRAP)
PERFORMANCE  and FITNESS
AMRAP 3
21 Overhead Squats (30/25)
21 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats (40/30)
18 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats (50/35)
15 Burpee Over the Erg
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats (60/40)
12 Burpee Over the Erg
MIDLINE/BODYWEIGHT STRENGTH
Strict Pullups
GHD Situps
WORDS TO LIVE BY

DCsrHzqUAAANZxI

Leave a Reply