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FRIDAY 13.10.17

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MOBILITY and MAINTENANCE

Machines with Dynamic Stretch
ENDURANCE (Partners)
EMOM 10
Even. :40 Ski Erg or Airbike
Odd. :40 Double Unders
MET-CON (TIME)
PERFORMANCE
8 min Amrap
8 Power Snatch (50/35)
8 Burpee Bar Hops
BODYWEIGHT STRENGTH (for quality not time)
PERFORMANCE
10-9-8-7-6
Strict Pullups
GHD Situps (slow eccentric)
FITNESS
10-9-8-7-6
Band Assisted Pullups
Lying T2B
(slow eccentric)
WORDS TO LIVE BY

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