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FRIDAY 06.10.17

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MOBILITY and MAINTENANCE

In Partners 40:20 Airbike or Ski Erg
While Partner is on machine other partner holds Plate OH (3 Rounds 6 mins)
ENDURANCE (Partners)
One partner follows the other
Teams of 2
8 rds (Each)
250m Row
8 Burpees
Rower is always occupied
MET-CON (TIME)
PERFORMANCE
Angie Meets Annie
With a Partner:
50 Double Unders Per Partner
100 Situps
40 Double Unders Per Partner
80 Pushups
30 Double Unders Per Partner
60 Pull-ups
20 Double-Unders Per Partner
40 Squats
10 Double- Unders Per Partner
WORDS TO LIVE BY
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