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WEDNESDAY 27.09.17

48958485c20f4c319ab3ad24abeea23d--crossfit-workouts-at-home-workout-at-home
MOBILITY and MAINTENANCE

S1. Barbell Calf and Forearm Release
S2. Band Assisted Good Mornings
S3. Coaches choice
ENDURANCE
(Partners
) One partner follows the other
Ski Erg 400m 40 Box Jump Overs
Ski Erg 300m 30 Box Jump Overs
Ski Erg 200m 20 Box Jump Overs
2 Rounds
As soon as first partner finishes Ski Erg next partner enters the Workout. Each Partner should have their own Box
MET-CON (TIME)
PERFORMANCE and FITNESS
Teams of 2
2 Rounds
40m Sled Push
0-1-2-3-4-5-4-3-2-1
Partner 1 pushes empty sled 40m then partner 2 goes. Continue adding 1 plate until 5 plates then go back down to 1 (Thats one round). New round starts with an empty sled.
MIDLINE
10m Matt Drag straight into
10 Knee Tucks straight into
10m Matt Drag
3 Rounds
WORDS TO LIVE BY
5617cf02d7a1d46f673c10460187d93d--career-quotes-boss-quotes

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