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TUESDAY 26.09.17

sit-up-zapoli 1
MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Lat Floss
S3. Coaches Choice
STRENGTH
Front Squat
EMOM 5: 1 Pausing Front Squat
EMOM 5: 1 Front Squat
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 8
10 Toes to Bar
30 Double Unders
Rest 4:00
AMRAP 8
Wallballs 9/6
15 Abmat sit-ups after each break
WORDS TO LIVE BY
48ac0453313377888926f10c64abad60--well-said-quotes-luxury-life

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