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THURSDAY 28.09.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band Assisted Lats
S3. Coaches Choice
BODYWEIGHT STRENGTH (for quality not time)
PERFORMANCE
10-9-8-7-6
Strict Pullups
GHD Situps (slow eccentric)
FITNESS
10-9-8-7-6
Band Assisted Pullups
Lying T2B (slow eccentric)
MET-CON (TIME)
PERFORMANCE and FITNESS
Teams of 2
100 Cal Row
100 DB Snatch 22.5/15
80 Cal Row
80 DB Snatch 25/17.5
60 Cal Row
60 DB Snatch 27.5/20
WORDS TO LIVE BY
ea080ce888d2bd2ba9bde4de2a74cef0--quiet-storm-luxury-life

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