Print Shortlink

SATURDAY 30.09.17

3
MOBILITY and MAINTENANCE

Game and Dynamic Warmup
MET-CON (TIME)
PERFORMANCE and FITNESS
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lbs)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lbs)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lbs)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
The Don
For Time
66 Deadlifts (110/75 lbs)
66 Box Jump (24/20 in)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thruster (55/35 lbs)
66 Wall Ball Shots (20/14 lbs)
66 Burpees
66 Double-Unders
WORDS TO LIVE BY
Screen Shot 2017-09-30 at 9.29.16 PM

Leave a Reply