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MONDAY 25.09.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Lying Hamstring Stretch
S2. Lacrosse Ball Shoulders
S3. Coaches choice
SKILLS (7 Rounds)
PERFORMANCE
1 Legless Rope Climb every Min
FITNESS
1 Rope Climb or attempt every Min
MET-CON (E3MOM)
PERFORMANCE
Every 3 mins for 15 mins
12 Deadlift 50/35
9 Burpee Bar Hops
6 Power Snatch 50/35
MIDLINE
Weighted Planks
3 Rounds of 1 min in Partners
WORDS TO LIVE BY
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