Print Shortlink

FRIDAY 29.09.17

22-425097419505491424648513257905n
MOBILITY and MAINTENANCE

In Partners 40:20 Airbike or Ski Erg
While Partner is on machine other partner holds Plate OH (3 Rounds 6 mins)
BARBELL CONDITIONING
PERFORMANCE
EMOM 7
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk
FITNESS
EMOM 7
2 Squat Cleans + 1 Push Jerk
Squat clean can be performed as power clean into front squat
MET-CON (TIME)
PERFORMANCE
3 Rounds
30 hang cleans 42.5/30
30 front squats 42.5/30
30 push press 42.5/30
Every time you drop the bar Perform 7 bar facing burpees.
WORDS TO LIVE BY
13402623_1155841751139874_732450959_n

Leave a Reply