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WEDNESDAY 09.08.17

e9fc0a2d4df485228faddaeb8ce96c11--sci-london
MOBILITY and MAINTENANCE

S1. Barbell Calf Smash
S2. Band Assisted Good Mornings
S3. Coaches choice
CONDITIONING
EMOM 12.
Even. 200/150m Ski Erg or 12/10 Cal Airbike
Odd. 15 Box Jump Overs
MET-CON (TIME)
PERFORMANCE and FITNESS
3 Rounds
9 Toes 2 Bar
12 Burpees
15 Situps
18 Push-ups
21m Heavy Sled Push
400m Run
WORDS TO LIVE BY
3d50b5eff6287d214697afd9cb03ef41

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