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TUESDAY 08.08.17

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MOBILITY and MAINTENANCE

S1. Band assisted Lats and Shoulder
S2. Band assisted Hamstring Floss
S3. Coaches Choice
STRENGTH EMOM 12
PERFORMANCE and FITNESS
Even. 5 Push Jerk 60/40
Odd. 3 Power Snatch 60/40
MET-CON (EMOM)
PERFORMANCE
EMOM 21
Min 1. 7 Deficit HSPU
Min 2. 70 Double Unders
Min 3. 7 Hang Power Snatch 45/35
FITNESS
EMOM 21
Min 1. 7 HSPU
Min 2. 70 Single Unders
Min 3. 7 Hang Power Snatch 35/25
WORDS TO LIVE BY
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