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THURSDAY 10.08.17

The-14-Toughest-Ways-to-Plank
MOBILITY and MAINTENANCE

S1. 40 Cal Airbike or 30 Cal Ski Erg
S2. Band assisted Lying Hamstring
S3. Band assisted Lat focus
STRENGTH EMOM 12
PERFORMANCE and FITNESS
Even. 4 Deadlift @ 75% of 1RM
Odd. 8 Strict Pull-ups
MET-CON (TIME)
PERFORMANCE and FITNESS
20-18-16-14-12-10-8-6-4-2
Dumbbell Snatch 22.5/15
Lunges w/ Dumbbell in Front Rack
MIDLINE
TABATA (8 ROUNDS)
20 sec Sit-ups
10 sec Plank
WORDS TO LIVE BY
0e258b5cbf56fbefe40c7afcda1df899--sarcasm-quotes-bitch-quotes

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