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SATURDAY 12.08.17

TaiRandall_burpees
MOBILITY and MAINTENANCE

Dynamic Warmup
MET-CON (TIME)
PERFORMANCE
IN PARTNERS
With a 30 minute running clock:
Buy In:
Accumulate 200 calories on the rower
150 Push Press 42.5/30
100 Front Squats 42.5/30
70 cals on the bike or ski erg
AMRAP BURPEES
1 person works at a time
FITNESS
IN PARTNERS
With a 30 minute running clock:
Buy In
Accumulate 150 calories on the rower
150 Push Press 30/20
100 Front Squats 30/20
50 cals on the bike or ski erg
AMRAP BURPEES
1 person works at a time
WORDS TO LIVE BY
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