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SATURDAY 05.08.17

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MOBILITY and MAINTENANCE

Dynamic Warmup
MET-CON (TIME)
PERFORMANCE and FITNESS
In Teams of 3 Complete
60 Thrusters 50/30
Every time you drop the bar or swap members 3 Burpees as a team
60 Pullups
60 Clean and Jerks 60/40
Every time you drop the bar or swap members 3 Burpees as a team
60 HSPUs
60 Snatch 60/40
Every time you drop the bar or swap members 3 Burpees as a team
60 Box Jumps
WORDS TO LIVE BY
4e688e4ff421e80f797275331dad92b5--short-inspirational-quotes-inspiring-quotes

 

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