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MONDAY 14.08.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band Assisted Hamstring Floss
S3. Coaches choice
STRENGTH EMOM 12
PERFORMANCE and FITNESS
Even. 4 Front Squats
Odd. 8 Back Squats
Weight stays the same and should be 65% of your 1RM Front Squat
If unsure go 5-10kg more than last week
MET-CON (TIME)
PERFORMANCE
For Time
1 Power Clean (70/45), 30 DU
2 Power Cleans (70/45), 30 DU
3 Power Cleans (70/45), 30 DU
…..
10 Power Cleans (185/135), 30 DU
Add (1) Power Clean per round
FITNESS
For Time
1 Power Clean (70/45), 60 Singles
2 Power Cleans (70/45), 60 Singles
3 Power Cleans (70/45), 60 Single
…..
10 Power Cleans (185/135), 30 DU
WORDS TO LIVE BY
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