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FRIDAY 11.08.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Front Rack
S2. Box Assisted Ankle Mob
S3. Coaches Choice
MET-CON (EMOMs)
PERFORMANCE and FITNESS
EMOM 10
Even. 17/13 Cal Row
Odd. 5 Hang Power Cleans 60/40
Rest 3 mins
Every 3 mins for 15 mins
9 HSPU
12 Burpee Bar hops
15 Box Jumps
MIDLINE
PERFORMANCE
3 Rounds
25 GHD Situps
20m Matt Drag
15 V-Ups
FITNESS
3 Rounds
20 Lying Leg Raises
15m Matt Drag
10 V-Ups
WORDS TO LIVE BY
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