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FRIDAY 04.08.17

ece0aae44c859803509f802af3c994b7--body-fitness-workout-fitness
MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Shoulders
S2. Band Assisted Ankle Mob
S3. Coaches Choice
SKILLS/STRUCTURAL BALANCE
PERFORMANCE
EMOM 10
Even. 10 Deficit HSPU
Odd. 10 Pistol Squats
FITNESS
EMOM 10
Even. 10 HSPU
Odd. 10 Weighted Box Step-ups
MET-CON (AMRAP)
PERFORMANCE
12 Min AMRAP
1 Legless Rope Climb
200m Run
8 Dumbbell Power Clean 22.5/15
FITNESS
12 Min AMRAP
1 Rope Climb
200m Run
8 Dumbbell Power Clean
MIDLINE
PERFORMANCE
50 GHDs
FITNESS
30 GHDs or 30 Lying Leg Raises
WORDS TO LIVE BY
To live is a beautiful thing

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