Print Shortlink

MONDAY 07.08.17

barbell-front-squat
MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band assisted Front Rack
S3. Coaches choice
STRENGTH EMOM 12
PERFORMANCE and FITNESS
Even. 4 Front Squats
Odd. 8 Back Squats
Weight stays the same and should be 60% of your 1RM Front Squat
MET-CON (TIME)
PERFORMANCE FITNESS
12-9-6
Power Cleans (40/35)
Pull ups
Rest time it takes to change weights
9-6-3
Power Cleans (60/45)
Chest to Bar
Rest time it takes to change weights
6-4-2
Power Cleans (80/55)
Bar Muscle ups
WORDS TO LIVE BY
life-quotes-tumblr-18

Leave a Reply