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W.O.D

 

Gymnastic Skill –
Dbl Unders 5 x 50

W.O.D –

21 PullUps
21 Burpees
21 Bounds
15 Burpees
15 Bounds
9 Pull Ups
9 Burpees 
9 Bounds

30 x 60sec ea plank/side plank 

BE INSPIRED –

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