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W.O.D

W.O.D – 3 Rounds

5 Rope Climbs
30 Thrusters
30 Box Jumps
30 Sit-ups -Ab Mat

Max 3 x max attempt dip

INSPIRATION –

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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